Free | Self-Discovery | Quiz
The Five Survival Masks
Which mask are you wearing?
We all develop survival responses to navigate life's challenges. These responses become so familiar that we carry them without realising. This quiz will help you identify which masks you lean on most, so you can start to understand what's really shaping your life, your relationships, and your work right now.
Every mask made sense
at the time. ♡
at the time. ♡
The five masks
Question 1 of 200%
1 Rarely / Never2 Sometimes3 Often4 Most of the time5 This is very me
Answer all four to move on
Your results
Your Survival Mask Results
Here is a summary of how each of the five masks showed up for you. These are the patterns your nervous system learned to keep you safe. They developed for good reasons. The work is understanding them, not fighting them.
Your results are ready
Unlock your personalised Survival Masks summary
- Click Show me my results below. It opens in a new tab.
- Submit your email on that page so we can send your results to your inbox.
- Come back to this tab and click Reveal my results.
Once you've opened the page and come back, you'll be able to reveal your results below.